Alliance Ouchi-O'Donovan 6-12 Complex

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Physical Fitness Testing

FITNESSGRAM® (PFT) - Starting April 22 - May 3 all students grades 6th - 8th will participate in the California Physical Fitness TestCalifornia has chosen the FITNESSGRAM® as the annual physical fitness test for students in California public schools. The PFT provides us with information to monitor our students fitness levels. Most of the fitness areas of the test have two or three options so all students, including those with special needs, have the chance to participate. For each fitness area of the PFT , students are scored as meeting the “Healthy Fitness Zone” or “Needs Improvement.” Lastly, please make sure you child gets enough rest, eats a healthy breakfast, hydrates, and bring their PE uniform to ensure they can preform at their best.